Friday, February 24, 2012

Food filled Friday...

Welcome to the first food filled Friday...one day down...a lifetime to go. 

Lunch -

Grape tomatoes, fresh basil, mozzarella.  1/2 avocado.  Roasted chicken breast.

 
 Snack-

Uploaded from the Photobucket iPhone App
Homemade Hummus and cucumbers -

Hummus -
what you need -
2 cans of chickpeas
2 tbsp tahini
4 tbsp olive oil
4 tbsp fresh lemon juice
4 tbsp water
2 cloves of garlic - minced
2 tsp cumin
2 tsp paprika

Add all ingredients in a food processor or blender and blend until desired consistency.  Enjoy!

Dinner -  After reading the "phase one" section of the South Beach book I realized that Chris and I are not doing this as a major weight loss program so we decided to skip to the "phase two" regulations by adding a tiny bit of grain to dinners only.  We will still be staying away from rice, bread, pasta, and all things sugar.

Baked salmon filets with herbs and a little bit of oil for cooking, quinoa, and roasted brussel sprouts (salt, pepper and a sprinkle of parmesan)
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