Lunch -
Grape tomatoes, fresh basil, mozzarella. 1/2 avocado. Roasted chicken breast.
Snack-
Homemade Hummus and cucumbers -
Hummus -
what you need -
2 cans of chickpeas
2 tbsp tahini
4 tbsp olive oil
4 tbsp fresh lemon juice
4 tbsp water
2 cloves of garlic - minced
2 tsp cumin
2 tsp paprika
Add all ingredients in a food processor or blender and blend until desired consistency. Enjoy!
Dinner - After reading the "phase one" section of the South Beach book I realized that Chris and I are not doing this as a major weight loss program so we decided to skip to the "phase two" regulations by adding a tiny bit of grain to dinners only. We will still be staying away from rice, bread, pasta, and all things sugar.
Baked salmon filets with herbs and a little bit of oil for cooking, quinoa, and roasted brussel sprouts (salt, pepper and a sprinkle of parmesan)
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